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Training Log Archive: BakasVag

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running6 8:04:20 56.81(8:32) 91.43(5:18) 2056
  Indoor bike1 1:25:01 1.86(45:36) 3.0(28:20)
  Total7 9:29:21 58.68(9:42) 94.43(6:02) 2056

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running long 2:15:29 [3] 28.13 km (4:49 / km) +192m 4:39 / km
shoes: Nike air Winflow 4

Saturday Feb 17 #

Running 1:26:52 [3] 15.12 km (5:45 / km) +535m 4:53 / km
shoes: Hoka Challenger 2

Friday Feb 16 #

Running 52:05 [3] 8.79 km (5:56 / km) +318m 5:01 / km
shoes: Hoka Challenger 2

Thursday Feb 15 #

Running tempo 1:05:06 [4] 13.5 km (4:49 / km)
shoes: Nike air Winflow 4

6,5 ΚΜ tempo

Wednesday Feb 14 #

Indoor bike 1:25:01 [2] 3.0 km (28:20 / km)

Tuesday Feb 13 #

Running 1:19:41 [3] 14.33 km (5:34 / km) +594m 4:36 / km
shoes: Hoka Challenger 2

Monday Feb 12 #

Running 1:05:07 [3] 11.56 km (5:38 / km) +417m 4:46 / km
shoes: mizuno enigma 5

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