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Training Log Archive: BakasVag

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running6 11:29:08 83.2(8:17) 133.89(5:09) 1591
  Total6 11:29:08 83.2(8:17) 133.89(5:09) 1591

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

Running long 2:36:29 [3] 32.14 km (4:52 / km) +27m 4:51 / km
shoes: mizuno enigma 5

Saturday Mar 10, 2018 #

Running 1:53:11 [3] 20.74 km (5:27 / km) +469m 4:54 / km
shoes: adidas trail boost

Friday Mar 9, 2018 #

Running tempo 1:48:27 [4] 22.13 km (4:54 / km) +27m 4:52 / km
shoes: Nike air Winflow 4

2*4440 tempo

Thursday Mar 8, 2018 #

Running 2:07:15 [3] 23.15 km (5:30 / km) +690m 4:47 / km
shoes: Hoka Challenger 2

Tuesday Mar 6, 2018 #

Running intervals 1:34:03 [5] 18.93 km (4:58 / km) +28m 4:56 / km
shoes: Nike air Winflow 4

5*1000μ

Monday Mar 5, 2018 #

Running 1:29:43 [3] 16.8 km (5:20 / km) +350m 4:50 / km
shoes: adidas trail boost

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