Training Log Archive: BakasVagIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2018 #
Running long 4:05:22 [3] 44.12 km (5:34 / km) +988m 5:00 / km
shoes: nike shield air span2
Saturday Mar 31, 2018 #
Running 2:28:20 [3] 24.97 km (5:56 / km) +672m 5:14 / km
shoes: Hoka Challenger 2
Friday Mar 30, 2018 #
Running intervals 2:02:31 [4] 23.04 km (5:19 / km) +335m 4:57 / km
shoes: adidas trail boost
7*610 τραιλ
Thursday Mar 29, 2018 #
Running 2:00:34 [3] 23.07 km (5:14 / km) +26m 5:12 / km
shoes: Nike air Winflow 4
Wednesday Mar 28, 2018 #
Running 2:29:50 [3] 26.27 km (5:42 / km) +615m 5:06 / km
shoes: Tecnica Inferno 3.0 sml
Tuesday Mar 27, 2018 #
Running intervals 1:42:41 [4] 20.38 km (5:02 / km) +31m 5:00 / km
shoes: Nike air Winflow 4
fartlek
Monday Mar 26, 2018 #
Running 1:02:28 [3] 12.38 km (5:03 / km)
shoes: nike shield air span2