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Training Log Archive: BakasVag

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running6 13:28:01 91.8(8:48) 147.74(5:28) 2850
  Total6 13:28:01 91.8(8:48) 147.74(5:28) 2850

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MoTuWeThFrSaSu

Sunday Apr 22 #

Running long 3:55:19 [3] 42.47 km (5:32 / km) +1021m 4:57 / km
shoes: nike shield air span2

Saturday Apr 21 #

Running 1:30:44 [3] 16.16 km (5:37 / km) +392m 5:00 / km
shoes: adidas trail boost

Friday Apr 20 #

Running 2:25:13 [3] 25.3 km (5:44 / km) +704m 5:02 / km
shoes: Hoka Challenger 2

Thursday Apr 19 #

Running 1:31:57 [3] 18.27 km (5:02 / km) +35m 4:59 / km
shoes: Nike air Winflow 4

Wednesday Apr 18 #

Running 2:01:09 [3] 21.81 km (5:33 / km) +391m 5:06 / km
shoes: Nike air Winflow 4

Tuesday Apr 17 #

Running intervals 2:03:39 [4] 23.73 km (5:13 / km) +307m 4:54 / km
shoes: adidas trail boost

20*280 trail

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