Training Log Archive: BakasVagIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
Running long 3:55:19 [3] 42.47 km (5:32 / km) +1021m 4:57 / km
shoes: nike shield air span2
Saturday Apr 21, 2018 #
Running 1:30:44 [3] 16.16 km (5:37 / km) +392m 5:00 / km
shoes: adidas trail boost
Friday Apr 20, 2018 #
Running 2:25:13 [3] 25.3 km (5:44 / km) +704m 5:02 / km
shoes: Hoka Challenger 2
Thursday Apr 19, 2018 #
Running 1:31:57 [3] 18.27 km (5:02 / km) +35m 4:59 / km
shoes: Nike air Winflow 4
Wednesday Apr 18, 2018 #
Running 2:01:09 [3] 21.81 km (5:33 / km) +391m 5:06 / km
shoes: Nike air Winflow 4
Tuesday Apr 17, 2018 #
Running intervals 2:03:39 [4] 23.73 km (5:13 / km) +307m 4:54 / km
shoes: adidas trail boost
20*280 trail