Training Log Archive: BakasVagIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2018 #
Indoor bike 51:49 [3] 2.0 km (25:55 / km)
Friday Jun 1, 2018 #
Running 1:22:27 [3] 16.5 km (5:00 / km)
shoes: Nike air Winflow 4
easy tempo
Thursday May 31, 2018 #
Running 44:26 [3] 7.15 km (6:13 / km)
shoes: nike shield air span2
δρομικές ασκήσεις
Wednesday May 30, 2018 #
Running 1:12:59 [3] 13.42 km (5:26 / km) +57m 5:20 / km
shoes: nike shield air span2
Running warm up/down 23:39 [2] 4.28 km (5:32 / km)
shoes: nike shield air span2
Βάρη
Tuesday May 29, 2018 #
Running 1:01:02 [4] 11.5 km (5:18 / km)
shoes: nike shield air span2
28 ευθείες
Monday May 28, 2018 #
Running 1:11:17 [3] 12.78 km (5:35 / km) +192m 5:11 / km
shoes: Nike air Winflow 4