Training Log Archive: BakasVagIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2018 #
Indoor bike 58:18 [2] 2.0 km (29:09 / km)
Saturday Jun 9, 2018 #
Indoor bike 1:48:06 [3] 4.0 km (27:02 / km)
Friday Jun 8, 2018 #
Indoor bike 1:35:46 [2] 4.0 km (23:57 / km)
Thursday Jun 7, 2018 #
Running 54:14 [3] 9.23 km (5:53 / km)
shoes: nike shield air span2
δρομικές - βάρη
Wednesday Jun 6, 2018 #
Running 1:03:06 [3] 12.91 km (4:53 / km)
shoes: Nike air Winflow 4
Tuesday Jun 5, 2018 #
Running intervals 1:24:05 [5] 17.27 km (4:52 / km) +30m 4:50 / km
shoes: Nike air Winflow 4
6*1000
Monday Jun 4, 2018 #
Running 1:00:50 [3] 12.13 km (5:01 / km)
shoes: nike shield air span2