Training Log Archive: BakasVagIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2018 #
Running long 4:34:38 [3] 47.47 km (5:47 / km) +677m 5:24 / km
shoes: Hoka Clifton 4
Saturday Aug 25, 2018 #
Running 2:28:27 [3] 27.62 km (5:22 / km) +100m 5:17 / km
shoes: Hoka Clifton 4
Friday Aug 24, 2018 #
Running intervals 1:24:20 [5] 14.91 km (5:39 / km)
shoes: adidas supernova boost
8*150 , 8*350 ,4*150
Βάρη
Βάρη
Wednesday Aug 22, 2018 #
Running 2:25:34 [3] 25.13 km (5:48 / km) +731m 5:03 / km
shoes: adidas supernova boost
Tuesday Aug 21, 2018 #
Running 2:10:27 [3] 21.52 km (6:04 / km) +535m 5:23 / km
shoes: adidas trail boost
Monday Aug 20, 2018 #
Running 1:01:05 [3] 10.73 km (5:42 / km)
shoes: Nike air Winflow 4
Βάρη