Training Log Archive: BakasVagIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 22, 2018 #
Running 1:17:02 [3] 14.04 km (5:29 / km) +48m 5:24 / km
shoes: Hoka Clifton 4
Friday Sep 21, 2018 #
Running 1:13:24 [4] 14.7 km (5:00 / km) +27m 4:57 / km
shoes: adidas supernova boost
λίγα βάρη
Thursday Sep 20, 2018 #
Running 1:39:20 [3] 17.43 km (5:42 / km) +414m 5:06 / km
shoes: Nike air Winflow 4
Tuesday Sep 18, 2018 #
Running 1:04:45 [3] 11.89 km (5:27 / km) +25m 5:23 / km
shoes: Nike air Winflow 4
ασκήσεις δύναμης
Monday Sep 17, 2018 #
Running 47:07 [3] 9.26 km (5:05 / km) +24m 5:01 / km
shoes: adidas supernova boost
10*100m