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Training Log Archive: BakasVag

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running3 3:03:16 19.19(9:33) 30.89(5:56) 540
  cycling2 2:32:37 29.14(5:14) 46.9(3:15) 529
  Total5 5:35:53 48.34(6:57) 77.79(4:19) 1069

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Saturday Oct 20, 2018 #

cycling 1:20:01 [3] 25.79 km (3:06 / km) +314m 2:55 / km

Friday Oct 19, 2018 #

Running 49:25 [3] 9.27 km (5:20 / km) +24m 5:16 / km
shoes: adidas supernova boost

7*100 4*200 Βάρη

Wednesday Oct 17, 2018 #

cycling 1:12:36 [3] 21.11 km (3:26 / km) +215m 3:16 / km

Tuesday Oct 16, 2018 #

Running 1:18:45 [3] 11.14 km (7:04 / km) +491m 5:48 / km
shoes: adidas trail boost

Monday Oct 15, 2018 #

Running 55:06 [3] 10.48 km (5:15 / km) +25m 5:12 / km
shoes: adidas supernova boost

16*100 Βάρη

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