Training Log Archive: BakasVagIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2019 #
Trekking warm up/down 3:10:11 [1] 11.12 km (17:06 / km) +578m 13:34 / km
shoes: adidas trail boost
Saturday Jan 26, 2019 #
Indoor bike 47:30 [1] 2.0 km (23:45 / km)
Friday Jan 25, 2019 #
Indoor bike 1:15:30 [2] 3.0 km (25:10 / km)
Thursday Jan 24, 2019 #
Running 1:32:30 [3] 16.38 km (5:39 / km) +394m 5:02 / km
shoes: adidas trail boost
Wednesday Jan 23, 2019 #
Running 32:17 [3] 5.85 km (5:31 / km) +26m 5:24 / km
shoes: Hoka Clifton 4
Βάρη
Tuesday Jan 22, 2019 #
Running 1:13:11 [4] 14.11 km (5:11 / km)
shoes: adidas supernova boost
6*600m tempo
Monday Jan 21, 2019 #
Running 1:45:01 [3] 19.45 km (5:24 / km) +485m 4:48 / km
shoes: adidas trail boost