Training Log Archive: BakasVagIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
Running 2:59:55 [3] 33.7 km (5:20 / km) +254m 5:09 / km
shoes: Hoka Clifton 4
Saturday Feb 16, 2019 #
Indoor bike 1:52:26 [3] 4.0 km (28:07 / km)
Friday Feb 15, 2019 #
Running 1:33:50 [3] 16.54 km (5:40 / km) +274m 5:14 / km
shoes: nike shield air span2
λίγα Βάρη
Thursday Feb 14, 2019 #
Indoor bike 1:06:45 [2] 3.0 km (22:15 / km)
Wednesday Feb 13, 2019 #
Indoor bike 1:45:31 [3] 4.0 km (26:23 / km)
Tuesday Feb 12, 2019 #
Running 1:17:05 [3] 10.65 km (7:14 / km) +536m 5:47 / km
shoes: adidas trail boost
Monday Feb 11, 2019 #
Running 54:01 [4] 11.0 km (4:55 / km) +26m 4:51 / km
shoes: adidas supernova boost
Βαρη
easy tempo
easy tempo