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Training Log Archive: BakasVag

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running4 6:44:51 44.67(9:04) 71.89(5:38) 1090
  Indoor bike3 4:44:42 6.84(41:39) 11.0(25:53)
  Total7 11:29:33 51.51(13:23) 82.89(8:19) 1090

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MoTuWeThFrSaSu

Sunday Feb 17 #

Running 2:59:55 [3] 33.7 km (5:20 / km) +254m 5:09 / km
shoes: Hoka Clifton 4

Saturday Feb 16 #

Indoor bike 1:52:26 [3] 4.0 km (28:07 / km)

Friday Feb 15 #

Running 1:33:50 [3] 16.54 km (5:40 / km) +274m 5:14 / km
shoes: nike shield air span2

λίγα Βάρη

Thursday Feb 14 #

Indoor bike 1:06:45 [2] 3.0 km (22:15 / km)

Wednesday Feb 13 #

Indoor bike 1:45:31 [3] 4.0 km (26:23 / km)

Tuesday Feb 12 #

Running 1:17:05 [3] 10.65 km (7:14 / km) +536m 5:47 / km
shoes: adidas trail boost

Monday Feb 11 #

Running 54:01 [4] 11.0 km (4:55 / km) +26m 4:51 / km
shoes: adidas supernova boost

Βαρη
easy tempo

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