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Training Log Archive: BakasVag

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 9:05:52 57.32(9:31) 92.24(5:55) 2517
  Total6 9:05:52 57.32(9:31) 92.24(5:55) 2517

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running 2:25:56 [3] 21.13 km (6:54 / km) +1186m 5:24 / km
shoes: Hoka Clifton 4

Friday Mar 22 #

Running 1:31:23 [3] 16.16 km (5:39 / km) +358m 5:05 / km
shoes: nike shield air span2

Thursday Mar 21 #

Running 1:01:58 [3] 13.06 km (4:45 / km)
shoes: adidas supernova boost

ασκήσεις δύναμης

Wednesday Mar 20 #

Running 1:32:06 [3] 12.9 km (7:08 / km) +606m 5:47 / km
shoes: adidas trail boost

Tuesday Mar 19 #

Running tempo 1:00:25 [3] 12.58 km (4:48 / km)
shoes: adidas supernova boost

easy tempo
Βάρη

Monday Mar 18 #

Running 1:34:04 [3] 16.41 km (5:44 / km) +367m 5:09 / km
shoes: nike shield air span2

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