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Training Log Archive: BakasVag

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running5 9:31:17 54.7(10:27) 88.03(6:29) 2901
  Indoor bike2 2:24:33 3.73(38:46) 6.0(24:06)
  Total7 11:55:50 58.43(12:15) 94.03(7:37) 2901

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MoTuWeThFrSaSu

Sunday Jun 23 #

Running 3:07:11 [3] 26.6 km (7:02 / km) +1392m 5:35 / km
shoes: Hoka Clifton 4

Saturday Jun 22 #

Indoor bike 1:23:32 [3] 3.0 km (27:51 / km)

Friday Jun 21 #

Running 1:02:37 [3] 12.01 km (5:13 / km)
shoes: adidas supernova boost

fartlek

Thursday Jun 20 #

Running 2:04:31 [3] 16.87 km (7:23 / km) +465m 6:29 / km
shoes: Hoka Challenger 2

Wednesday Jun 19 #

Indoor bike 1:01:01 [2] 3.0 km (20:20 / km)

Tuesday Jun 18 #

Running 1:42:37 [3] 16.07 km (6:23 / km) +764m 5:10 / km
shoes: Hoka Challenger 2

Monday Jun 17 #

Running 1:34:21 [3] 16.48 km (5:44 / km) +280m 5:17 / km
shoes: Hoka Challenger 2

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