Training Log Archive: BakasVagIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 29, 2019 #
Running 3:48:28 [3] 31.87 km (7:10 / km) +1476m 5:49 / km
shoes: scechers go trail
Friday Jun 28, 2019 #
Running 43:18 [3] 7.01 km (6:11 / km)
shoes: adidas supernova boost
λίγα βάρη
Thursday Jun 27, 2019 #
Running 2:27:15 [3] 23.16 km (6:21 / km) +489m 5:45 / km
shoes: Hoka Challenger 2
Wednesday Jun 26, 2019 #
Running 2:05:04 [3] 15.78 km (7:56 / km) +427m 6:59 / km
shoes: Hoka Clifton 4
Tuesday Jun 25, 2019 #
Running 1:47:13 [3] 16.7 km (6:25 / km) +323m 5:51 / km
shoes: adidas trail boost
Monday Jun 24, 2019 #
Running 1:02:26 [3] 11.48 km (5:26 / km)
shoes: adidas supernova boost
fartlek, Βάρη