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Training Log Archive: BakasVag

In the 7 days ending Jul 14:

activity # timemileskm+m
  Running5 11:54:44 67.95(10:31) 109.35(6:32) 3353
  Indoor bike1 2:35:25 3.73(41:41) 6.0(25:54)
  Total6 14:30:09 71.68(12:08) 115.35(7:33) 3353

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MoTuWeThFrSaSu

Sunday Jul 14 #

Running long 4:33:59 [3] 36.83 km (7:26 / km) +1726m 6:02 / km
shoes: Hoka Clifton 4

Friday Jul 12 #

Running 1:34:39 [4] 17.87 km (5:18 / km) +26m 5:15 / km
shoes: Nike air Winflow 4

fartlek , βαρη

Thursday Jul 11 #

Running 2:05:10 [3] 20.59 km (6:05 / km) +450m 5:29 / km
shoes: adidas trail boost

Wednesday Jul 10 #

Indoor bike 2:35:25 [3] 6.0 km (25:54 / km)

Tuesday Jul 9 #

Running 2:27:00 [3] 20.86 km (7:03 / km) +913m 5:47 / km
shoes: adidas trail boost

Monday Jul 8 #

Running 1:13:56 [3] 13.2 km (5:36 / km) +238m 5:08 / km
shoes: adidas trail boost

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