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Training Log Archive: BakasVag

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trekking1 7:10:41 7.92(54:22) 12.75(33:47) 565
  Running4 6:58:55 45.63(9:11) 73.44(5:42) 407
  Total5 14:09:36 53.56(15:52) 86.19(9:51) 972

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MoTuWeThFrSaSu

Sunday Jul 21 #

Running 2:59:27 [3] 32.21 km (5:34 / km) +67m 5:31 / km
shoes: mizuno enigma 5

Friday Jul 19 #

Running 1:16:26 [3] 13.65 km (5:36 / km)
shoes: Nike air Winflow 4

8*150 & 8*350
Βάρη

Thursday Jul 18 #

Trekking 7:10:41 [3] 12.75 km (33:47 / km) +565m 27:39 / km

Wednesday Jul 17 #

Running 1:36:03 [3] 14.7 km (6:32 / km) +314m 5:54 / km
shoes: adidas trail boost

Tuesday Jul 16 #

Running 1:06:59 [3] 12.88 km (5:12 / km) +26m 5:09 / km
shoes: Nike air Winflow 4

8*150 & 8*350
βάρη

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