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Training Log Archive: BakasVag

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running5 13:05:13 69.53(11:18) 111.9(7:01) 4100
  Indoor bike1 1:50:03 2.49(44:17) 4.0(27:31)
  Total6 14:55:16 72.02(12:26) 115.9(7:43) 4100

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MoTuWeThFrSaSu

Sunday Jul 28 #

Running long 5:20:55 [3] 40.07 km (8:01 / km) +2072m 6:22 / km
shoes: Hoka Clifton 4

Friday Jul 26 #

Indoor bike 1:50:03 [2] 4.0 km (27:31 / km)

Thursday Jul 25 #

Running 2:00:36 [3] 19.28 km (6:15 / km) +256m 5:52 / km
shoes: scechers go trail

Wednesday Jul 24 #

Running 2:23:58 [3] 20.6 km (6:59 / km) +1068m 5:33 / km
shoes: scechers go trail

Tuesday Jul 23 #

Running 2:11:26 [3] 18.64 km (7:03 / km) +677m 5:58 / km
shoes: scechers go trail

Monday Jul 22 #

Running 1:08:18 [3] 13.31 km (5:08 / km) +27m 5:05 / km
shoes: Nike air Winflow 4

8*150 & 8*350
Βάρη

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