Training Log Archive: BakasVagIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
Running long 5:20:55 [3] 40.07 km (8:01 / km) +2072m 6:22 / km
shoes: Hoka Clifton 4
Friday Jul 26, 2019 #
Indoor bike 1:50:03 [2] 4.0 km (27:31 / km)
Thursday Jul 25, 2019 #
Running 2:00:36 [3] 19.28 km (6:15 / km) +256m 5:52 / km
shoes: scechers go trail
Wednesday Jul 24, 2019 #
Running 2:23:58 [3] 20.6 km (6:59 / km) +1068m 5:33 / km
shoes: scechers go trail
Tuesday Jul 23, 2019 #
Running 2:11:26 [3] 18.64 km (7:03 / km) +677m 5:58 / km
shoes: scechers go trail
Monday Jul 22, 2019 #
Running 1:08:18 [3] 13.31 km (5:08 / km) +27m 5:05 / km
shoes: Nike air Winflow 4
8*150 & 8*350
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