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Training Log Archive: BakasVag

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running4 11:01:34 58.9(11:14) 94.79(6:59) 3410
  Indoor bike2 3:20:44 4.97(40:23) 8.0(25:06)
  Total6 14:22:18 63.87(13:30) 102.79(8:23) 3410

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MoTuWeThFrSaSu

Sunday Aug 4 #

Running long 6:16:30 [3] 45.68 km (8:15 / km) +2505m 6:28 / km
shoes: Hoka Clifton 4

Friday Aug 2 #

Running 1:06:01 [4] 12.64 km (5:13 / km) +28m 5:10 / km
shoes: adidas supernova boost

fartlek , Βάρη

Thursday Aug 1 #

Running 1:54:13 [3] 18.85 km (6:04 / km) +468m 5:23 / km
shoes: adidas trail boost

Wednesday Jul 31 #

Indoor bike 2:35:35 [3] 6.0 km (25:56 / km)

Tuesday Jul 30 #

Running 1:44:50 [3] 17.62 km (5:57 / km) +409m 5:20 / km
shoes: scechers go trail

Monday Jul 29 #

Indoor bike 45:09 [1] 2.0 km (22:35 / km)

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