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Training Log Archive: BakasVag

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 10:35:05 57.12(11:07) 91.92(6:55) 3313
  Indoor bike1 1:05:05 1.86(34:55) 3.0(21:42)
  Total6 11:40:10 58.98(11:52) 94.92(7:23) 3313

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 4:45:02 [3] 34.72 km (8:13 / km) +1978m 6:23 / km
shoes: Hoka Clifton 4

Friday Aug 9 #

Running 1:06:50 [3] 12.63 km (5:17 / km) +26m 5:14 / km
shoes: Nike air Winflow 4

8*100&8*200
βάρη

Thursday Aug 8 #

Running 1:34:08 [3] 16.3 km (5:47 / km) +331m 5:15 / km
shoes: adidas trail boost

Wednesday Aug 7 #

Running 1:45:01 [3] 14.12 km (7:26 / km) +678m 6:00 / km
shoes: scechers go trail

Tuesday Aug 6 #

Running 1:24:04 [3] 14.15 km (5:56 / km) +300m 5:22 / km
shoes: scechers go trail

Monday Aug 5 #

Indoor bike 1:05:05 [2] 3.0 km (21:42 / km)

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