Training Log Archive: BakasVagIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2019 #
Running 4:45:02 [3] 34.72 km (8:13 / km) +1978m 6:23 / km
shoes: Hoka Clifton 4
Friday Aug 9, 2019 #
Running 1:06:50 [3] 12.63 km (5:17 / km) +26m 5:14 / km
shoes: Nike air Winflow 4
8*100&8*200
βάρη
βάρη
Thursday Aug 8, 2019 #
Running 1:34:08 [3] 16.3 km (5:47 / km) +331m 5:15 / km
shoes: adidas trail boost
Wednesday Aug 7, 2019 #
Running 1:45:01 [3] 14.12 km (7:26 / km) +678m 6:00 / km
shoes: scechers go trail
Tuesday Aug 6, 2019 #
Running 1:24:04 [3] 14.15 km (5:56 / km) +300m 5:22 / km
shoes: scechers go trail
Monday Aug 5, 2019 #
Indoor bike 1:05:05 [2] 3.0 km (21:42 / km)