Training Log Archive: BakasVagIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
Indoor bike 35:15 [1] 2.0 km (17:38 / km)
Saturday Aug 17, 2019 #
Running 3:33:21 [3] 26.35 km (8:06 / km) +1442m 6:21 / km
shoes: Hoka Clifton 4
Friday Aug 16, 2019 #
Indoor bike 1:40:30 [3] 4.0 km (25:08 / km)
Thursday Aug 15, 2019 #
Running 1:36:51 [3] 16.32 km (5:56 / km) +380m 5:19 / km
shoes: scechers go trail
Wednesday Aug 14, 2019 #
Running tempo 1:04:38 [3] 12.84 km (5:02 / km) +27m 4:59 / km
shoes: Nike air Winflow 4
5200 μ τέμπο
Tuesday Aug 13, 2019 #
Running 1:17:28 [3] 13.4 km (5:47 / km) +274m 5:15 / km
shoes: scechers go trail
Monday Aug 12, 2019 #
Running 1:07:00 [3] 12.8 km (5:14 / km) +27m 5:11 / km
shoes: adidas supernova boost
8*100 8*200
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