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Training Log Archive: BakasVag

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running5 8:39:18 50.77(10:14) 81.71(6:21) 2150
  Indoor bike2 2:15:45 3.73(36:25) 6.0(22:38)
  Total7 10:55:03 54.5(12:01) 87.71(7:28) 2150

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MoTuWeThFrSaSu

Sunday Aug 18 #

Indoor bike 35:15 [1] 2.0 km (17:38 / km)

Saturday Aug 17 #

Running 3:33:21 [3] 26.35 km (8:06 / km) +1442m 6:21 / km
shoes: Hoka Clifton 4

Friday Aug 16 #

Indoor bike 1:40:30 [3] 4.0 km (25:08 / km)

Thursday Aug 15 #

Running 1:36:51 [3] 16.32 km (5:56 / km) +380m 5:19 / km
shoes: scechers go trail

Wednesday Aug 14 #

Running tempo 1:04:38 [3] 12.84 km (5:02 / km) +27m 4:59 / km
shoes: Nike air Winflow 4

5200 μ τέμπο

Tuesday Aug 13 #

Running 1:17:28 [3] 13.4 km (5:47 / km) +274m 5:15 / km
shoes: scechers go trail

Monday Aug 12 #

Running 1:07:00 [3] 12.8 km (5:14 / km) +27m 5:11 / km
shoes: adidas supernova boost

8*100 8*200
Βάρη

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