Training Log Archive: BakasVagIn the 7 days ending Aug 25, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
Running 1:48:43 [3] 17.63 km (6:10 / km) +406m 5:32 / km
shoes: scechers go trail
Thursday Aug 22, 2019 #
Running 58:54 [3] 12.15 km (4:51 / km) +27m 4:48 / km
shoes: Nike air Winflow 4
5 km tempo
Wednesday Aug 21, 2019 #
Running 53:08 [3] 10.36 km (5:08 / km) +26m 5:04 / km
shoes: adidas supernova boost
λίγα βάρη
Tuesday Aug 20, 2019 #
Running 59:58 [3] 10.14 km (5:55 / km) +242m 5:17 / km
shoes: mizuno enigma 5
Monday Aug 19, 2019 #
Running 55:23 [3] 10.25 km (5:24 / km) +26m 5:20 / km
shoes: Nike air Winflow 4
fartlek
Βάρη
Βάρη