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Training Log Archive: BakasVag

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running5 6:50:45 46.53(8:50) 74.89(5:29) 1281
  Total5 6:50:45 46.53(8:50) 74.89(5:29) 1281

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MoTuWeThFrSaSu

Sunday Sep 29 #

Running warm up/down 21:00 [1] 3.3 km (6:22 / km)
shoes: adidas supernova boost

Running race 1:31:25 [5] 21.4 km (4:16 / km) +22m 4:15 / km
shoes: adidas supernova boost

Thursday Sep 26 #

Running 56:18 [3] 10.66 km (5:17 / km) +27m 5:13 / km
shoes: adidas supernova boost

9*200 Βάρη

Wednesday Sep 25 #

Running 1:30:25 [3] 15.07 km (6:00 / km) +424m 5:16 / km
shoes: scechers go trail

Tuesday Sep 24 #

Running 1:36:40 [3] 14.71 km (6:34 / km) +784m 5:11 / km
shoes: scechers go trail

Monday Sep 23 #

Running 54:57 [3] 9.75 km (5:38 / km) +24m 5:34 / km
shoes: Nike air Winflow 4

10*100
Βάρη

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