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Training Log Archive: BakasVag

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running2 2:03:20 15.09(8:10) 24.28(5:05) 70
  Total2 2:03:20 15.09(8:10) 24.28(5:05) 70

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MoTuWeThFrSaSu

Wednesday Nov 20 #

Running intervals 1:08:57 [3] 13.64 km (5:03 / km) +27m 5:00 / km
shoes: Hoka Clifton 4

5*150 , 4*350, 5*150

Tuesday Nov 19 #

Running 54:23 [3] 10.64 km (5:07 / km) +43m 5:01 / km
shoes: Nike air Winflow 4

fartlek

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