Training Log Archive: BakasVagIn the 7 days ending Dec 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2019 #
Running 1:24:47 [3] 16.63 km (5:06 / km) +26m 5:04 / km
shoes: Hoka Clifton 4
Friday Dec 13, 2019 #
Running intervals 53:36 [3] 9.95 km (5:23 / km) +29m 5:19 / km
shoes: adidas supernova boost
8*100 , 5*200
Thursday Dec 12, 2019 #
Running 50:18 [3] 9.14 km (5:30 / km) +28m 5:25 / km
shoes: Hoka Clifton 4
9*150
Wednesday Dec 11, 2019 #
Running intervals 1:10:58 [4] 13.33 km (5:19 / km) +25m 5:16 / km
shoes: Nike air Winflow 4
27*100 φαρτλεκ
Tuesday Dec 10, 2019 #
Indoor bike 1:01:01 [3] 3.0 km (20:20 / km)