Training Log Archive: BakasVagIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 26, 2019 #
Running 52:32 [3] 10.43 km (5:02 / km) +39m 4:57 / km
shoes: adidas supernova boost
6*100
Wednesday Dec 25, 2019 #
Running 54:27 [3] 10.55 km (5:10 / km) +42m 5:04 / km
shoes: Nike air Winflow 4
6*100
Tuesday Dec 24, 2019 #
Running intervals 58:28 [5] 11.45 km (5:06 / km) +27m 5:03 / km
shoes: adidas supernova boost
10*400
Monday Dec 23, 2019 #
Indoor bike 1:45:45 [3] 4.0 km (26:26 / km)