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Training Log Archive: BakasVag

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 6:06:35 44.61(8:13) 71.8(5:06) 216
  Indoor bike1 47:07 1.24(37:55) 2.0(23:34)
  Total6 6:53:42 45.86(9:01) 73.8(5:36) 216

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 1:49:32 [3] 21.69 km (5:03 / km) +105m 4:56 / km
shoes: adidas sence boost

Saturday Jan 18 #

Indoor bike 47:07 [3] 2.0 km (23:34 / km)

Friday Jan 17 #

Running intervals 1:06:24 [4] 13.79 km (4:49 / km) +30m 4:46 / km
shoes: adidas supernova boost

6*1000

Wednesday Jan 15 #

Running 57:17 [3] 10.52 km (5:27 / km) +26m 5:23 / km
shoes: Nike air Winflow 4

Tuesday Jan 14 #

Running 1:07:26 [5] 13.28 km (5:05 / km) +30m 5:01 / km
shoes: adidas supernova boost

10*400

Monday Jan 13 #

Running 1:05:56 [3] 12.52 km (5:16 / km) +25m 5:13 / km
shoes: Nike air Winflow 4

9*100
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