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Training Log Archive: BakasVag

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running5 5:39:02 41.75(8:07) 67.19(5:03) 159
  Total5 5:39:02 41.75(8:07) 67.19(5:03) 159

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MoTuWeThFrSaSu

Saturday Jan 25 #

Running 1:40:42 [3] 19.3 km (5:13 / km) +34m 5:10 / km
shoes: adidas sence boost

Friday Jan 24 #

Running intervals 1:00:18 [5] 13.29 km (4:32 / km) +25m 4:30 / km
shoes: adidas supernova boost

6*1000

Thursday Jan 23 #

Running 51:54 [3] 10.64 km (4:53 / km) +44m 4:47 / km
shoes: adidas sence boost

6*100

Tuesday Jan 21 #

Running intervals 1:05:10 [5] 12.76 km (5:06 / km) +28m 5:03 / km
shoes: adidas supernova boost

14*200

Monday Jan 20 #

Running 1:00:58 [3] 11.2 km (5:27 / km) +28m 5:23 / km
shoes: Nike air Winflow 4

6*100
Βάρη

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