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Training Log Archive: BakasVag

In the 7 days ending Feb 2:

activity # timemileskm+m
  Indoor bike4 4:11:37 6.84(36:49) 11.0(22:52)
  Running3 3:48:27 26.95(8:29) 43.37(5:16) 134
  Total7 8:00:04 33.78(14:13) 54.37(8:50) 134

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MoTuWeThFrSaSu

Sunday Feb 2 #

Running 1:26:57 [3] 17.06 km (5:06 / km) +80m 4:59 / km
shoes: adidas sence boost

Saturday Feb 1 #

Indoor bike 47:08 [2] 2.0 km (23:34 / km)

κοιλιακοί - ραχιαίοι

Friday Jan 31 #

Indoor bike 1:07:12 [3] 3.0 km (22:24 / km)

Thursday Jan 30 #

Indoor bike 1:05:05 [3] 3.0 km (21:42 / km)

Wednesday Jan 29 #

Indoor bike 1:12:12 [3] 3.0 km (24:04 / km)

Tuesday Jan 28 #

Running intervals 1:09:27 [5] 13.67 km (5:05 / km) +26m 5:02 / km
shoes: adidas supernova boost

10*400

Monday Jan 27 #

Running 1:12:03 [3] 12.64 km (5:42 / km) +28m 5:38 / km
shoes: mizuno enigma 5

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