Training Log Archive: BakasVagIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
Running 1:26:57 [3] 17.06 km (5:06 / km) +80m 4:59 / km
shoes: adidas sence boost
Saturday Feb 1, 2020 #
Indoor bike 47:08 [2] 2.0 km (23:34 / km)
κοιλιακοί - ραχιαίοι
Friday Jan 31, 2020 #
Indoor bike 1:07:12 [3] 3.0 km (22:24 / km)
Thursday Jan 30, 2020 #
Indoor bike 1:05:05 [3] 3.0 km (21:42 / km)
Wednesday Jan 29, 2020 #
Indoor bike 1:12:12 [3] 3.0 km (24:04 / km)
Tuesday Jan 28, 2020 #
Running intervals 1:09:27 [5] 13.67 km (5:05 / km) +26m 5:02 / km
shoes: adidas supernova boost
10*400
Monday Jan 27, 2020 #
Running 1:12:03 [3] 12.64 km (5:42 / km) +28m 5:38 / km
shoes: mizuno enigma 5