Training Log Archive: BakasVagIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2020 #
Running 1:49:20 [3] 22.92 km (4:46 / km) +44m 4:43 / km
shoes: adidas sence boost
Saturday May 2, 2020 #
Indoor bike 45:22 [2] 2.0 km (22:41 / km)
Friday May 1, 2020 #
Indoor bike 1:47:50 [3] 4.0 km (26:58 / km)
Thursday Apr 30, 2020 #
Running 1:28:22 [3] 16.37 km (5:24 / km) +301m 4:57 / km
shoes: mizuno enigma 5
Wednesday Apr 29, 2020 #
Indoor bike 1:01:01 [2] 3.0 km (20:20 / km)
Tuesday Apr 28, 2020 #
Running intervals 1:01:01 [3] 12.29 km (4:58 / km) +33m 4:54 / km
shoes: adidas supernova boost
5*150&6*200&5*150
Monday Apr 27, 2020 #
Running 1:31:53 [3] 16.46 km (5:35 / km) +296m 5:07 / km
shoes: Nike air Winflow 4