Training Log Archive: BakasVag

swimming warm up/down 41:00 [0] 0.3 km (2:16:40 / km)

Running 3:02:06 [3] 33.7 km (5:24 / km) +312m 5:10 / km
shoes: adidas sence boost

Indoor bike 42:02 [3] 2.0 km (21:01 / km)

Running 1:00:30 [3] 11.56 km (5:14 / km) +175m 4:52 / km
shoes: adidas sence boost

Running 1:33:02 [3] 15.53 km (5:59 / km) +332m 5:25 / km
shoes: adidas supernova boost

Running 1:33:28 [3] 16.35 km (5:43 / km) +301m 5:14 / km
shoes: adidas terrex2

Running 1:11:05 [3] 12.95 km (5:29 / km) +201m 5:06 / km
shoes: Nike react