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Training Log Archive: BakasVag

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 9:04:21 58.99(9:14) 94.93(5:44) 1246
  Indoor bike1 1:22:03 1.86(44:01) 3.0(27:21)
  Total6 10:26:24 60.85(10:18) 97.93(6:24) 1246

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running 2:47:40 [3] 32.76 km (5:07 / km) +275m 4:55 / km
shoes: adidas sence boost

Friday Sep 18 #

Running intervals 1:23:38 [3] 15.45 km (5:25 / km) +26m 5:22 / km
shoes: Nike react

14*200
Βάρη

Thursday Sep 17 #

Indoor bike 1:22:03 [3] 3.0 km (27:21 / km)

Wednesday Sep 16 #

Running 2:04:06 [3] 18.83 km (6:35 / km) +492m 5:50 / km
shoes: Adidas response trail boost

Tuesday Sep 15 #

Running 2:01:43 [3] 19.41 km (6:16 / km) +426m 5:39 / km
shoes: Adidas response trail boost

Monday Sep 14 #

Running 47:14 [3] 8.48 km (5:34 / km) +27m 5:29 / km
shoes: adidas supernova boost

10*100 βάρη

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