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Training Log Archive: BakasVag

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running5 9:37:44 60.81(9:30) 97.86(5:54) 1951
  Total5 9:37:44 60.81(9:30) 97.86(5:54) 1951

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3:45
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MoTuWeThFrSaSu

Sunday Oct 11 #

Running long 3:45:42 [3] 37.34 km (6:03 / km) +958m 5:21 / km
shoes: Nike react

Friday Oct 9 #

Running intervals 1:05:54 [3] 11.75 km (5:37 / km) +27m 5:33 / km
shoes: adidas supernova boost

3*(7*100)
Βάρη

Thursday Oct 8 #

Running 1:55:42 [3] 19.56 km (5:55 / km) +544m 5:12 / km
shoes: adidas sence boost

Wednesday Oct 7 #

Running 2:02:07 [3] 20.19 km (6:03 / km) +396m 5:30 / km
shoes: Adidas response trail boost

Monday Oct 5 #

Running 48:19 [3] 9.02 km (5:21 / km) +26m 5:17 / km
shoes: adidas sence boost

11*100
Βάρη

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