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Training Log Archive: BakasVag

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running6 8:27:55 57.92(8:46) 93.22(5:27) 1195
  Total6 8:27:55 57.92(8:46) 93.22(5:27) 1195

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MoTuWeThFrSaSu

Sunday Oct 18 #

Running 2:32:21 [3] 26.41 km (5:46 / km) +621m 5:10 / km
shoes: Nike react

Friday Oct 16 #

Running 1:00:58 [3] 11.15 km (5:28 / km) +26m 5:24 / km
shoes: adidas supernova boost

10*100
Ασκήσεις δύναμης

Thursday Oct 15 #

Running 1:33:16 [3] 16.77 km (5:34 / km) +306m 5:06 / km
shoes: Adidas response trail boost

Wednesday Oct 14 #

Running tempo 1:26:26 [3] 17.62 km (4:54 / km) +26m 4:52 / km
shoes: adidas sence boost

8*1000tempo

Tuesday Oct 13 #

Running 1:07:30 [3] 12.75 km (5:18 / km) +191m 4:56 / km
shoes: Adidas response trail boost

Monday Oct 12 #

Running 47:24 [3] 8.52 km (5:34 / km) +25m 5:29 / km
shoes: adidas supernova boost

Ασκήσεις δύναμης

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