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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BakasVag

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Running5 5:47:29 40.19(8:39) 64.68(5:22) 599
  Total5 5:47:29 40.19(8:39) 64.68(5:22) 599

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

Running 1:19:14 [3] 14.07 km (5:38 / km) +328m 5:03 / km
shoes: Nike react

Thursday Oct 22, 2020 #

Running 55:04 [3] 10.16 km (5:25 / km) +27m 5:21 / km
shoes: adidas supernova boost

10*100
Ασκήσεις δύναμης

Wednesday Oct 21, 2020 #

Running 1:10:28 [3] 12.71 km (5:33 / km) +192m 5:09 / km
shoes: Adidas response trail boost

Tuesday Oct 20, 2020 #

Running tempo 1:21:07 [3] 16.22 km (5:00 / km) +26m 4:58 / km
shoes: adidas sence boost

7km easy tempo at 4:30

Monday Oct 19, 2020 #

Running 1:01:36 [3] 11.52 km (5:21 / km) +26m 5:17 / km
shoes: adidas sence boost

10*100
Ασκήσεις δύναμης

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