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Training Log Archive: BakasVag

In the 7 days ending Nov 22:

activity # timemileskm+m
  Indoor bike2 1:07:52 1.86(36:24) 3.0(22:37)
  Running1 53:12 5.88(9:02) 9.47(5:37) 65
  Total3 2:01:04 7.75(15:37) 12.47(9:43) 65

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MoTuWeThFrSaSu

Thursday Nov 19 #

Indoor bike 20:05 [1] 1.0 km (20:05 / km)

Ασκήσεις δύναμης 15'

Wednesday Nov 18 #

Running 53:12 [3] 9.47 km (5:37 / km) +65m 5:26 / km
shoes: Nike react

Monday Nov 16 #

Indoor bike 47:47 [3] 2.0 km (23:54 / km)

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