Training Log Archive: BakasVag

In the 7 days ending Nov 22, 2020:

activity

time

miles

Indoor bike

1:07:52

1.86

(36:24)

3.0

(22:37)

Running

53:12

5.88

(9:02)

9.47

(5:37)

Total

2:01:04

7.75

(15:37)

12.47

(9:43)

0:53

0:00

Indoor bike 20:05 [1] 1.0 km (20:05 / km)

Ασκήσεις δύναμης 15'

Running 53:12 [3] 9.47 km (5:37 / km) +65m 5:26 / km
shoes: Nike react

Indoor bike 47:47 [3] 2.0 km (23:54 / km)