Training Log Archive: BakasVagIn the 7 days ending Dec 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2020 #
Running 2:05:00 [3] 21.05 km (5:56 / km) +555m 5:15 / km
shoes: Nike react
Friday Dec 18, 2020 #
Running intervals 1:06:12 [3] 12.35 km (5:22 / km) +27m 5:18 / km
shoes: adidas sence boost
3*1000
Thursday Dec 17, 2020 #
Running warm up/down 37:48 [3] 6.56 km (5:46 / km) +121m 5:17 / km
shoes: adidas sence boost
Ασκήσεις δύναμης
Wednesday Dec 16, 2020 #
cycling 1:37:17 [3] 27.09 km (3:35 / km) +283m 3:25 / km
Tuesday Dec 15, 2020 #
Running 1:09:38 [3] 12.68 km (5:29 / km) +192m 5:06 / km
shoes: Adidas response trail boost
Fartlek
Monday Dec 14, 2020 #
Running 1:11:32 [3] 12.66 km (5:39 / km) +192m 5:15 / km
shoes: Nike react