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Training Log Archive: BakasVag

In the 7 days ending Jan 31:

activity # timemileskm+m
  Indoor bike3 4:28:21 6.84(39:16) 11.0(24:24)
  Running4 4:16:59 31.27(8:13) 50.33(5:06) 289
  Total7 8:45:20 38.11(13:47) 61.33(8:34) 289

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MoTuWeThFrSaSu

Sunday Jan 31 #

Running tempo 1:14:04 [5] 16.29 km (4:33 / km)
shoes: adidas sence boost

10km tempo

Saturday Jan 30 #

Indoor bike 45:45 [3] 2.0 km (22:53 / km)

Ασκήσεις δύναμης

Friday Jan 29 #

Indoor bike 2:02:22 [3] 5.0 km (24:28 / km)

Thursday Jan 28 #

Running 1:07:44 [3] 12.36 km (5:29 / km) +181m 5:06 / km
shoes: adidas terrex2

Wednesday Jan 27 #

Running 1:11:30 [4] 13.73 km (5:12 / km) +26m 5:10 / km
shoes: Nike react

Fartlek

Tuesday Jan 26 #

Indoor bike 1:40:14 [3] 4.0 km (25:04 / km)

Monday Jan 25 #

Running 43:41 [2] 7.95 km (5:30 / km) +82m 5:14 / km
shoes: Nike react

Ασκήσεις δύναμης

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