Training Log Archive: BakasVagIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31 #
Running tempo 1:14:04 [5] 16.29 km (4:33 / km)
shoes: adidas sence boost
10km tempo
Saturday Jan 30 #
Indoor bike 45:45 [3] 2.0 km (22:53 / km)
Ασκήσεις δύναμης
Friday Jan 29 #
Indoor bike 2:02:22 [3] 5.0 km (24:28 / km)
Thursday Jan 28 #
Running 1:07:44 [3] 12.36 km (5:29 / km) +181m 5:06 / km
shoes: adidas terrex2
Wednesday Jan 27 #
Running 1:11:30 [4] 13.73 km (5:12 / km) +26m 5:10 / km
shoes: Nike react
Fartlek
Tuesday Jan 26 #
Indoor bike 1:40:14 [3] 4.0 km (25:04 / km)
Monday Jan 25 #
Running 43:41 [2] 7.95 km (5:30 / km) +82m 5:14 / km
shoes: Nike react
Ασκήσεις δύναμης