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Training Log Archive: BakasVag

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running5 9:26:23 64.96(8:43) 104.54(5:25) 1208
  Indoor bike2 2:13:49 3.73(35:54) 6.0(22:18)
  Total6 11:40:12 68.69(10:12) 110.54(6:20) 1208

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running 3:04:13 [3] 33.72 km (5:28 / km) +310m 5:13 / km
shoes: Nike react

Friday Feb 5 #

Running 1:30:26 [3] 16.03 km (5:38 / km) +303m 5:09 / km
shoes: Adidas response trail boost

Thursday Feb 4 #

Running intervals 1:26:59 [5] 17.41 km (5:00 / km) +26m 4:58 / km
shoes: adidas sence boost

6*1000

Wednesday Feb 3 #

Running 2:05:12 [3] 22.89 km (5:28 / km) +569m 4:52 / km
shoes: Adidas response trail boost

Tuesday Feb 2 #

Indoor bike 1:13:15 [3] 3.0 km (24:25 / km)

Monday Feb 1 #

Running 1:19:33 [3] 14.49 km (5:29 / km)
shoes: Nike react

Indoor bike 1:00:34 [2] 3.0 km (20:11 / km)

Ασκήσεις

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