Training Log Archive: BakasVagIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
Indoor bike 40:14 [3] 2.0 km (20:07 / km)
Running 1:54:52 [3] 22.28 km (5:09 / km) +163m 4:58 / km
shoes: Nike air Winflow 4
Friday Feb 12, 2021 #
Running tempo 1:22:45 [3] 17.47 km (4:44 / km) +26m 4:42 / km
shoes: Nike react
2*3600 tempo
Thursday Feb 11, 2021 #
Running 51:27 [3] 9.09 km (5:40 / km) +142m 5:15 / km
shoes: Adidas response trail boost
Ασκήσεις δύναμης
Wednesday Feb 10, 2021 #
Running 1:58:14 [3] 20.3 km (5:49 / km) +503m 5:11 / km
shoes: adidas terrex2
Tuesday Feb 9, 2021 #
Running 1:12:54 [4] 13.97 km (5:13 / km) +26m 5:10 / km
shoes: adidas sence boost
Fartlek
Monday Feb 8, 2021 #
Indoor bike 1:47:17 [3] 4.0 km (26:49 / km)
Ασκήσεις δύναμης