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Training Log Archive: BakasVag

In the 7 days ending Feb 21:

activity

time

miles

Running

7:36:13

53.46

(8:32)

86.03

(5:18)

1308

Indoor bike

1:45:25

2.49

(42:25)

4.0

(26:21)

Βάρη/Δύναμη

30:00

0.06

(8:02:48)

0.1

(5:00:00)

Total

9:51:38

56.0

(10:34)

90.13

(6:34)

1308

2:35

0:00

» now

Sunday Feb 21 #

Running 2:05:59 [3] 22.97 km (5:29 / km) +528m 4:55 / km
shoes: Nike react

Βάρη/Δύναμη 30:00 [3] 0.1 km (5:00:00 / km)

Ασκήσεις δύναμης για όλο το σώμα

Friday Feb 19 #

Running intervals 1:31:25 [4] 18.3 km (5:00 / km) +155m 4:48 / km
shoes: Nike react

Fartlek

Thursday Feb 18 #

Running 44:09 [2] 8.03 km (5:30 / km) +97m 5:11 / km
shoes: The north face

Ασκήσεις δύναμης

Wednesday Feb 17 #

Running 1:50:12 [3] 19.54 km (5:38 / km) +502m 5:00 / km
shoes: Adidas response trail boost

Tuesday Feb 16 #

Running intervals 1:24:28 [5] 17.19 km (4:55 / km) +26m 4:53 / km
shoes: Nike react

7*800

Monday Feb 15 #

Indoor bike 1:45:25 [3] 4.0 km (26:21 / km)

Ασκήσεις δύναμης

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