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Training Log Archive: BakasVag

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running5 7:36:13 53.46(8:32) 86.03(5:18) 1308
  Indoor bike1 1:45:25 2.49(42:25) 4.0(26:21)
  Βάρη/Δύναμη1 30:00 0.06(8:02:48) 0.1(5:00:00)
  Total6 9:51:38 56.0(10:34) 90.13(6:34) 1308

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MoTuWeThFrSaSu

Sunday Feb 21 #

Running 2:05:59 [3] 22.97 km (5:29 / km) +528m 4:55 / km
shoes: Nike react

Βάρη/Δύναμη 30:00 [3] 0.1 km (5:00:00 / km)

Ασκήσεις δύναμης για όλο το σώμα

Friday Feb 19 #

Running intervals 1:31:25 [4] 18.3 km (5:00 / km) +155m 4:48 / km
shoes: Nike react

Fartlek

Thursday Feb 18 #

Running 44:09 [2] 8.03 km (5:30 / km) +97m 5:11 / km
shoes: The north face

Ασκήσεις δύναμης

Wednesday Feb 17 #

Running 1:50:12 [3] 19.54 km (5:38 / km) +502m 5:00 / km
shoes: Adidas response trail boost

Tuesday Feb 16 #

Running intervals 1:24:28 [5] 17.19 km (4:55 / km) +26m 4:53 / km
shoes: Nike react

7*800

Monday Feb 15 #

Indoor bike 1:45:25 [3] 4.0 km (26:21 / km)

Ασκήσεις δύναμης

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