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Training Log Archive: BakasVag

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running6 8:11:14 59.1(8:19) 95.11(5:10) 907
  Total6 8:11:14 59.1(8:19) 95.11(5:10) 907

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MoTuWeThFrSaSu

Sunday Feb 28 #

Running 1:44:13 [3] 21.37 km (4:53 / km) +65m 4:48 / km
shoes: Nike react

Friday Feb 26 #

Running 1:03:47 [3] 12.26 km (5:12 / km) +26m 5:09 / km
shoes: Nike react

Fartlek

Thursday Feb 25 #

Running 1:50:16 [3] 19.75 km (5:35 / km) +509m 4:57 / km
shoes: adidas terrex2

Wednesday Feb 24 #

Running 45:02 [2] 8.33 km (5:24 / km) +89m 5:08 / km
shoes: The north face

Ασκήσεις δύναμης

Tuesday Feb 23 #

Running intervals 1:39:46 [5] 20.8 km (4:48 / km) +26m 4:46 / km
shoes: Nike react

3*2800

Monday Feb 22 #

Running 1:08:10 [3] 12.6 km (5:25 / km) +192m 5:02 / km
shoes: Adidas response trail boost

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