Training Log Archive: BakasVagIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
Running 19:51 [3] 3.85 km (5:09 / km)
shoes: Nike air Winflow 4
Warm up
Running race 41:31 [5] 10.01 km (4:09 / km)
shoes: Nike air Winflow 4
Running warm up/down 17:33 [2] 2.87 km (6:07 / km) +25m 5:52 / km
shoes: Nike air Winflow 4
Cool
Friday Mar 5, 2021 #
cycling 1:27:03 [3] 24.94 km (3:29 / km) +47m 3:27 / km
Thursday Mar 4, 2021 #
Indoor bike 1:33:14 [3] 4.0 km (23:19 / km)
Wednesday Mar 3, 2021 #
Running 1:02:34 [4] 12.86 km (4:52 / km) +26m 4:49 / km
shoes: Nike react
Fartlek
Tuesday Mar 2, 2021 #
Running 1:09:32 [3] 12.67 km (5:29 / km) +191m 5:06 / km
shoes: The north face
Monday Mar 1, 2021 #
Running 1:11:00 [3] 12.8 km (5:33 / km) +191m 5:10 / km
shoes: Adidas response trail boost
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