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Training Log Archive: BakasVag

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running6 7:18:55 53.31(8:14) 85.79(5:07) 592
  Total6 7:18:55 53.31(8:14) 85.79(5:07) 592

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MoTuWeThFrSaSu

Sunday Mar 14 #

Running 1:56:05 [3] 23.07 km (5:02 / km) +120m 4:54 / km
shoes: Nike react

Friday Mar 12 #

Running intervals 1:13:21 [5] 15.25 km (4:49 / km) +26m 4:46 / km
shoes: Nike react

6*1000

Thursday Mar 11 #

Running 52:09 [3] 10.2 km (5:07 / km) +36m 5:01 / km
shoes: Nike react

7*100

Wednesday Mar 10 #

Running 1:08:39 [3] 12.67 km (5:25 / km) +192m 5:02 / km
shoes: The north face

7*100

Tuesday Mar 9 #

Running 1:00:27 [3] 11.45 km (5:17 / km) +27m 5:13 / km
shoes: Nike air Winflow 4

10*100

Monday Mar 8 #

Running 1:08:14 [3] 13.15 km (5:11 / km) +191m 4:50 / km
shoes: Adidas response trail boost

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