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Training Log Archive: BakasVag

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running6 7:31:18 56.55(7:59) 91.01(4:58) 758
  Total6 7:31:18 56.55(7:59) 91.01(4:58) 758

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MoTuWeThFrSaSu

Sunday Mar 28 #

Running tempo 1:41:27 [4] 21.5 km (4:43 / km) +26m 4:41 / km
shoes: Nike air Winflow 4

14km easy tempo

Friday Mar 26 #

Running intervals 1:06:37 [3] 14.2 km (4:41 / km) +26m 4:39 / km
shoes: Nike air Winflow 4

6*1000

Thursday Mar 25 #

Running 1:30:31 [3] 16.41 km (5:31 / km) +301m 5:03 / km
shoes: The north face

Wednesday Mar 24 #

Running 1:04:15 [3] 12.44 km (5:10 / km) +188m 4:48 / km
shoes: The north face

7*100

Tuesday Mar 23 #

Running intervals 1:01:52 [3] 14.05 km (4:24 / km) +26m 4:22 / km
shoes: Nike react

10*400

Monday Mar 22 #

Running 1:06:36 [3] 12.41 km (5:22 / km) +191m 4:59 / km
shoes: The north face

10*100

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