Training Log Archive: BakasVagIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
Running 1:59:17 [3] 19.98 km (5:58 / km) +424m 5:24 / km
shoes: The north face
Friday May 21, 2021 #
Running 1:23:19 [3] 13.61 km (6:07 / km) +391m 5:21 / km
shoes: adidas terrex2
Thursday May 20, 2021 #
Running 3:52:15 [3] 29.03 km (8:00 / km) +1378m 6:28 / km
shoes: adidas terrex2
Wednesday May 19, 2021 #
Indoor bike 1:11:33 [3] 3.0 km (23:51 / km)
Tuesday May 18, 2021 #
Running 58:04 [3] 11.77 km (4:56 / km) +26m 4:53 / km
shoes: Nike air Winflow 4
4km Very easy tempo
Monday May 17, 2021 #
Running 1:32:01 [3] 16.49 km (5:35 / km) +301m 5:07 / km
shoes: The north face