Training Log Archive: BakasVagIn the 7 days ending Jul 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 4, 2021 #
Trekking 5:01:18 [5] 8.63 km (34:55 / km) +1436m 19:03 / km
Saturday Jul 3, 2021 #
Running 2:02:53 [3] 22.53 km (5:27 / km) +204m 5:13 / km
shoes: Nike react
Friday Jul 2, 2021 #
Running 2:00:05 [3] 18.47 km (6:30 / km) +403m 5:52 / km
shoes: Adidas response trail boost
Thursday Jul 1, 2021 #
Indoor bike 2:02:02 [3] 5.0 km (24:24 / km)
Wednesday Jun 30, 2021 #
Running 1:39:53 [3] 15.43 km (6:28 / km) +372m 5:47 / km
shoes: The north face
Tuesday Jun 29, 2021 #
Running tempo 1:21:00 [4] 17.3 km (4:41 / km) +27m 4:39 / km
shoes: Nike react
3*2400 tempo
Monday Jun 28, 2021 #
Running 1:30:08 [3] 14.47 km (6:14 / km) +291m 5:40 / km
shoes: The north face