Training Log Archive: BakasVagIn the 7 days ending Aug 15, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 15, 2021 #
Running 3:11:01 [3] 22.02 km (8:40 / km) +1378m 6:36 / km
shoes: Hoka speedgoat 4
Friday Aug 13, 2021 #
Running intervals 1:04:55 [4] 13.4 km (4:51 / km) +27m 4:48 / km
shoes: Nike Pegasus 37
5*800 tempo
Thursday Aug 12, 2021 #
Running 1:00:46 [3] 11.56 km (5:15 / km) +28m 5:12 / km
shoes: Nike react
15*100 strides
Tuesday Aug 10, 2021 #
Running 1:37:31 [3] 16.32 km (5:59 / km) +296m 5:29 / km
shoes: adidas terrex2
Monday Aug 9, 2021 #
Running 1:03:11 [3] 10.32 km (6:07 / km) +275m 5:24 / km
shoes: Nike air Winflow 4