Training Log Archive: BakasVagIn the 7 days ending Sep 26, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 26, 2021 #
Running 2:59:17 [3] 26.98 km (6:39 / km) +685m 5:54 / km
shoes: Adidas response trail boost
Running 48:07 [3] 8.28 km (5:49 / km)
shoes: Nike air Winflow 4
Ενδυνάμωση
Friday Sep 24, 2021 #
Indoor bike 1:35:05 [3] 4.0 km (23:46 / km)
Thursday Sep 23, 2021 #
Running tempo 1:27:53 [4] 17.99 km (4:53 / km) +26m 4:51 / km
shoes: Nike Pegasus 37
6840 tempo
Wednesday Sep 22, 2021 #
Running 2:02:06 [3] 18.57 km (6:35 / km) +438m 5:53 / km
shoes: Adidas response trail boost
Tuesday Sep 21, 2021 #
Running tempo 1:34:37 [4] 19.12 km (4:57 / km) +26m 4:55 / km
shoes: Nike Pegasus 37
4*2220
Monday Sep 20, 2021 #
Running 1:03:39 [3] 10.77 km (5:55 / km) +359m 5:04 / km
shoes: adidas terrex2