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Training Log Archive: BakasVag

In the 7 days ending Nov 28:

activity # timemileskm+m
  Indoor bike2 2:20:37 3.73(37:43) 6.0(23:26)
  Running1 1:24:29 9.37(9:01) 15.08(5:36) 27
  Walking1 59:42 2.98(20:01) 4.8(12:26)
  Total4 4:44:48 16.08(17:43) 25.88(11:00) 27

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MoTuWeThFrSaSu

Saturday Nov 27 #

Indoor bike 1:17:07 [3] 3.0 km (25:42 / km)

Wednesday Nov 24 #

Running 1:24:29 [3] 15.08 km (5:36 / km) +27m 5:33 / km
shoes: Nike Pegasus 37

Tuesday Nov 23 #

Indoor bike 1:03:30 [3] 3.0 km (21:10 / km)

Monday Nov 22 #

Walking warm up/down 59:42 [1] 4.8 km (12:26 / km)
shoes: Nike react

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