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Training Log Archive: BakasVag

In the 7 days ending Jan 23:

activity # timemileskm+m
  Running6 7:24:24 50.55(8:47) 81.35(5:28) 1222
  Indoor bike1 1:06:30 1.86(35:40) 3.0(22:10)
  Total7 8:30:54 52.41(9:45) 84.35(6:03) 1222

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MoTuWeThFrSaSu

Sunday Jan 23 #

Running 1:55:59 [3] 19.85 km (5:51 / km) +471m 5:13 / km
shoes: Adidas response trail boost

Saturday Jan 22 #

Running 48:54 [3] 8.67 km (5:38 / km) +176m 5:07 / km
shoes: Adidas response trail boost

Friday Jan 21 #

Running 1:10:49 [3] 14.25 km (4:58 / km) +26m 4:55 / km
shoes: Nike Pegasus 37

Thursday Jan 20 #

Running 1:05:06 [3] 11.92 km (5:28 / km) +272m 4:54 / km
shoes: adidas terrex2

Wednesday Jan 19 #

Indoor bike 1:06:30 [3] 3.0 km (22:10 / km)

Tuesday Jan 18 #

Running 1:17:22 [3] 13.23 km (5:51 / km) +277m 5:18 / km
shoes: adidas terrex2

Monday Jan 17 #

Running 1:06:14 [4] 13.43 km (4:56 / km)
shoes: Nike Pegasus 37

Fartlek

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