Training Log Archive: BakasVagIn the 7 days ending Jan 23:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23 #
Running 1:55:59 [3] 19.85 km (5:51 / km) +471m 5:13 / km
shoes: Adidas response trail boost
Saturday Jan 22 #
Running 48:54 [3] 8.67 km (5:38 / km) +176m 5:07 / km
shoes: Adidas response trail boost
Friday Jan 21 #
Running 1:10:49 [3] 14.25 km (4:58 / km) +26m 4:55 / km
shoes: Nike Pegasus 37
Thursday Jan 20 #
Running 1:05:06 [3] 11.92 km (5:28 / km) +272m 4:54 / km
shoes: adidas terrex2
Wednesday Jan 19 #
Indoor bike 1:06:30 [3] 3.0 km (22:10 / km)
Tuesday Jan 18 #
Running 1:17:22 [3] 13.23 km (5:51 / km) +277m 5:18 / km
shoes: adidas terrex2
Monday Jan 17 #
Running 1:06:14 [4] 13.43 km (4:56 / km)
shoes: Nike Pegasus 37
Fartlek